Fat Doesn’t Make You Fat
Gaining weight and losing weight has nothing to do with grams of fat or the amount of calories you eat in a day. But it does have everything to do with blood sugar and insulin. When we eat food the...
View ArticleShake The Hand That Feeds You
The fact is in North America, we have the highest rate of diet related diseases: diabetes, obesity, and heart disease. Up to two thirds of premature deaths can be attributed to poor nutrition and...
View ArticleTop 4 Foods to Remove From Your Diet Today
Hello 2012! It’s the beginning of a new year and it’s resolution time! What are your health goals for the year? Eat healthier? Lose some weight? Exercise more? Feel vibrant and energetic? It’s...
View Article3 REALISTIC Ways to Change Your Diet
Many of us start the year with the best of intentions…and after a few months we’ve found ourselves off-track. We can see the person we want to be (fitter, more energy, a healthy glow) and the path to...
View ArticleWhy We Don’t Eat What We “Should” Be Eating
I need to start with a spotlight on the word “should”…it’s a big pet peeve of mine. We’re constantly weighed down with what we “should” or “shouldn’t” be doing. We “should” all over ourselves! This is...
View ArticleTake Control Of Your Allergies!
It would usually happen around this time of the year. I would wake up in the morning and suddenly become a giant ball of mucous. Yes, it was really that attractive :). For most of the spring I would...
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