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Channel: Lisa Kilgour, RHN » energy
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Fat Doesn’t Make You Fat

Gaining weight and losing weight has nothing to do with grams of fat or the amount of calories you eat in a day. But it does have everything to do with blood sugar and insulin. When we eat food the...

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Shake The Hand That Feeds You

The fact is in North America, we have the highest rate of diet related diseases: diabetes, obesity, and heart disease. Up to two thirds of premature deaths can be attributed to poor nutrition and...

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Top 4 Foods to Remove From Your Diet Today

Hello 2012! It’s the beginning of a new year and it’s resolution time! What are your health goals for the year? Eat healthier? Lose some weight? Exercise more? Feel vibrant and energetic? It’s...

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3 REALISTIC Ways to Change Your Diet

Many of us start the year with the best of intentions…and after a few months we’ve found ourselves off-track. We can see the person we want to be (fitter, more energy, a healthy glow) and the path to...

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Why We Don’t Eat What We “Should” Be Eating

I need to start with a spotlight on the word “should”…it’s a big pet peeve of mine. We’re constantly weighed down with what we “should” or “shouldn’t” be doing. We “should” all over ourselves! This is...

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Take Control Of Your Allergies!

It would usually happen around this time of the year. I would wake up in the morning and suddenly become a giant ball of mucous. Yes, it was really that attractive :). For most of the spring I would...

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